THE PROCESS SERIES: Episode #4 Living the Process, Every Day

So far in the Process Series we took a dive into how to develop a process. From goal setting to assessing our current situation to creating your plan. In this fourth episode, let’s move beyond our plan and discuss how we implement this process, every day. In the next few paragraphs I will provide you with some examples of how we’re going to do this.

PLANNING

We have already talked a little bit about planning, but let’s break this down even more. Regardless of your mindset, this planning procedure should look more like Sheldon Cooper’s daily bathroom log and less like your dog’s Sunday afternoon agenda. To prepare for what this planning might look like take a day, preferably one in which you’re playing golf, and break it down into 10-15 minute increments. (Side note: quick math tells us a 4 hour round of golf will mean 10-15 minutes a hole. See what I did there? I know, smart.) What is your plan for those time blocks? What are you trying to accomplish? Here’s an example:

  • 10:00 am – Leave work to head to course
  • 10:15 am – Arrive to course, Shoes on, pay course fees, load cart, head to practice range
  • 10:30 am – Pre-round warm up (Wedges, Mid Iron, Long Iron, Tee Shots); Have a warm up plan and keep it consistent
  • 10:45 am – Putting and Short Game Warm Up; Same consistency here
  • 11:00 am – Tee Time
  • 11:15 am – Hole #1 done…on to #2!

I know this would be just a short snippet of a day but it IS the type of detail you want to see when planning a day like this. Feel free to break down each of these areas even further if you like. But regardless, you will see more detail arrive as we move further into this process.

JOURNAL

Ok, so we’ve broken down your day, maybe in more detail than you’ve ever had it. Now is the time for us to take a look at each of these time blocks. Just like we spoke of in earlier posts, carry your journal with you (phone, note pad, or notebook), and make a note about each of them. Keep it simple! The key is to reflect in the moment. We’ll talk more about what to do with this later. Here are a few things you should think about recording:

  • How’s your self talk? What are you saying to yourself?
  • How’s your attitude?
  • Did the plan go the way you expected?
  • What did you like? Not like?
  • Did you give yourself enough time to complete the task?
  • Were you able to account for any idle time?
  • Did you experience any anxiety?

AFTER ACTION REPORT (AAR)

Now here is where it all comes back around to you. You’ve planned your day, implemented your day, and recorded your day, now finally, we review your day. An After Action Report, or AAR, is typically used in the military arena. It can also be a great tool for us to use in our daily business, personal, and sporting lives. In this AAR we will use one of the most commonly used tools for assessment and growth, the SWOT Analysis. The Strengths-Weaknesses-Opportunities-Threats Analysis is a time honored system for businesses and organizations all over the world and we will use it here to assess our own personal performance. To accomplish this we will answer the following questions:

  • Which of our strengths helped us to perform to our standards or beyond?
  • Did we show any weaknesses today? How did these weaknesses affect our performance?
  • What opportunities were presented today and were we able to take advantage of them? Could we create these opportunities again and if so, will be be ready to take advantage of them then?
  • What potential threats presented themselves today that could derail our chances of success in the future?

Ask yourself these questions each day and you will find that in future situations your chances of success or fulfillment each day will dramatically improve.

CONCLUSION

The take away from the above strategy is that it is not just a one time thing. It’s an every day thing. It’s a, you guessed it, PROCESS. And each time you complete this daily process you will find it becomes easier and easier to implement until eventually you find yourself entrenched in a new habit loop. Your time management skills will improve dramatically, your practice sessions will take on new meaning, your rounds of golf will steadily improve, and you will be able to see it happening right in front of your eyes. I wouldn’t doubt you are also looking at this strategy as an opportunity to improve many other aspects of your life, not only golf. And you’re right! This is a wonderful tool to take with you in every endeavor. The process is simple; plan, implement, assess, and repeat. But don’t wait! A new day is close ahead and the time to start is now!

Eyes and Golf

Have you ever found yourself playing a round of golf, spraying the ball all over the yard, and wondering why? Or I’m sure you’ve often hit shots where swings feel good, your mind is focused on your swing thought, and still you mis-hit a shot or sail one off line. Often the one common denominator between all of these missed shots is your eyes. Eyes are an incredibly important and underrated aspect of a player’s golf game. It’s not enough to simply say “keep your eye on the ball.” We also need to know when and how you are doing that.

WHAT ARE THE EYES RESPONSIBLE FOR?

The eyes are responsible for more than you could ever imagine in a golf swing. Think about a situation in another sport. How often have you seen a wide receiver in a football game drop a ball because they visually lose the ball and, out of self preservation, pick up that safety coming in for a big hit across the middle? That is nearly exactly what happens when your eyes don’t stay focused on a point whether that’s a football coming at you across the middle or a golf ball sitting perfectly still on a tee. A common scenario during a golf swing is eyes moving forward (toward the target) at the start of the downswing. Once that happens, anyone’s natural reaction is your head following. Once your head moves so does your upper body, and when that happens your lower body will stop it’s rotation and stall out. This one moved of your eyes can cause almost any shot you can imagine (slice, hook, push, pull, top, skull, chunk, chilly dip, and yes, the occasional decent shot) and force you to rely simply on perfect timing to hit a decent shot.

HOW CAN YOU PRACTICE EYE CONTROL?

Practicing your eye focus or movement might seem like it’s unnecessary but consider any other movement we make during a golf swing. We’ll practice the take away but not what our eyes do during the take away. There is an assumption that our eyes are looking at what they need to be looking at and we are in control of that. But we don’t often have as much control over what we’re looking at as we might think. The next time you are driving to work I want you to actually consciously think about where your eyes are looking. What you think you’re looking at and what you actually are might surprise you. To practice eye control, focus consciously on what you are looking at in one of these next few situations:

  • Hold a pen or finger up if front of you with a moving background (a tv would work). Try to focus on the tip of the pen or finger as long as you can.
  • The next time you exercise, fixate on a specific point in front of you. This works especially well when you’re running.
  • Take short golf swings or roll putts and don’t let your eyes move until you hit the golf ball or it goes in the hole.

THE EYES EFFECTS ON YIPS

If you have played golf for long you’ve probably struggled at some point with the yips. A lot of you probably have without even knowing. Contrary to popular thought, the yips are not a mental condition requiring counseling, medication, or lobotomy. It’s caused by unconscious and unaware eye movement typically at the moment the club moves away from the ball. Playing collegiately at Miami University I had the unfortunate privilege of having the putting yips. I discovered during a long, frustrating practice session that I never actually saw the ball get hit and along with it had developed an involuntary muscle movement in my hands. Once I discovered this I developed a practice routine that forced me to consciously keep my eyes on the ball through impact and after several hours of practice I was able to rid myself of my yips. I have found this concept to stand true in nearly every aspect of golf and sport since then. Great eyes equal great consistency.

CONCLUSION

Mastering your eye movement is not something that comes terribly easy. It is something, however, that can be learned and practiced. I encourage you to try some of the tips above to help you practice your eye control and of course contact me at benbastelgolf.com for help in developing your own practice regimen.

THE PROCESS SERIES: Episode #3 The Plan

Up until this point in the Process Series we have been discussing items of assessment. This included our personal assessment containing goals, dreams, and current habits. We then developed a physical assessment of your game and your person that found us diving into your round statistics, golf swing, putting stroke, short game, and practice habits. We are now at that critical juncture in the process quite simply called, “The Plan.” The plan will consist of four primary parts, discussed below.

INSTRUCTIONAL PLAN

This seems pretty simple on the surface. It’s a foot moved here, a thumb moved there and Bob’s your uncle we have a new golf swing! Not quite. There was a reason why we took all those statistics and assessments at the beginning of this process. You will probably find well over 50% of your lost shots in one or two specific areas and they probably won’t be related to the driving range at all. Your plan with your instructor (which is me of course) is to focus your attention on the areas of your game assessment that demand the most attention to create lasting improvement. That can, and probably will, be time on the putting green, short game area, or even the golf course.

PRACTICE PLAN

The practice plan will be derived from your statistical assessment. This will break down the amount of time you will need to spend in all of the following four areas: Tee Shots, Approach Shots, Short Game and/or Wedge Play, and Putting. For example, if you have an hour to practice today and are wondering just what to practice, this will lay it out nice and simply by allotting a certain percentage of time to each of the above four aspects. Couple this with the direct instruction from your coach and you will have a clearly defined practice plan. It’s dummy proof!

CONTINUED ASSESSMENT

Just when you thought we were done testing… Don’t worry, this isn’t the overhaul we just went through as part of our original assessment. This is simple! There are two steps in continued assessment: Journaling and Stat Collection.

Journaling

I touched on journaling in a previous article. This is exactly what it sounds like. Keep a journal of everything you do that could affect your golf game. This could be: “How do you feel when you get to the golf course? Did you work out today? How was your warm up?” …and so on. And don’t forget to record your practice sessions. “What worked? What didn’t?”

Stat Collection

We’re going to ask you to continue to collect your stats while you progress through this process. It makes sense, right? A few questions we’re looking to answer through stat collection are: “Did I get better with me tee shots? Is my putting practice contributing to more made putts?” And honestly the only question that we care about, “Are my scores getting lower?”

TIME MANAGEMENT

Time management might seem like a very unimportant aspect in our quest to improve but let’s think about one very important question: “Do you have a day job?” If the answer to this is yes, then time management is arguably the most important aspect in this endeavor. Our practice plan definitely takes care of the “what” in our practice routine but time management takes care of the “when.” As your golf coach, I will sit down with you to review your current schedule and help you understand not only how to use your time but how to optimize time within your schedule to get the most out of your practice and play.

CONCLUSION

The plan might be the backbone of our process to improve but it is far from idle. This plan will adapt, evolve, and improve until it is optimized for you, your goals, and your schedule. As your golf coach, my hope is to help you discover exactly what your plan is and to be there as it becomes your own. Together, we will see the improvements you deserve. Are you ready to see your plan in action?

New Year, New Game

The new year always seems to bring good vibes for golfers everywhere. For me, it’s a new hope (cue Star Wars theme song) for things to come. I’m now well into my 30’s and the promise of this being my best decade of golf is starting to feel like it’s losing steam. Until I realized the infinite nature of this sport. No longer is it a lost day, week, month, year, or decade but rather every day is simply the start of a new one. I encourage you this year to drop the “traditional” resolutions and stop thinking so finitely. The end of the day is not the goal, but rather the start of the next. Here are a few things I would encourage you to implement this year, not at a predetermined time, but now.

Journal

Journaling is something I have done for some time now and it has been one of the most rewarding experiences I have ever had. Just simply writing down your thoughts, feelings, emotions, short falls, successes, dreams, and goals is a remarkable way of moving forward while still allowing you to reflect back. Try this at the end of the day when you’re sitting and watching tv, before you get into bed, or maybe even when you find some “alone time” on your porcelain throne. Try it in your phone’s notes app or, something that I really enjoy, in a physical journal. Believe it or not, actually physically writing a journal can be tremendously satisfying and can allow you to explore your creativity much more effectively. You can draw, diagram, graph, and doodle your thoughts in whatever way you like.

YOUR ASSIGNMENT: Try journaling for two weeks. Find your time and place and stick to it. Reflect on your day, look forward to the next, and see if you can gain momentum. I would expect you see a change in your mindset inside a couple weeks that will stick so long as you stick with it.

Schedule Time for Practice

Some of you may be thinking that you already, maybe, kinda, sort of do this and for some that may really be true. Many of you probably do this with another aspect of your personal life, your exercise routine. You have specific times of day that you go for your run or lift your weights but how about for practicing golf? Most of us live and die by our calendar and as such see it as time in the day that needs to be filled. Don’t forget to fill it with yourself. Take care of yourself physically and mentally. With your golf game, whether your goal is to practice 2 hours a week or 10 hours a week, don’t just say it, schedule it! This makes it a priority. Just like that boring meeting you need to attend or the workout you need to get in or the dentist appointment you would rather cancel indefinitely.

YOUR ASSIGNMENT: Prioritize your golf game by actually scheduling time for it’s care and upkeep. Your instructor will appreciate it and you will love the results.

Stop, Slow Down, Pace Yourself

As the old saying goes, “Stop and smell the roses.” In a world dominated by speed, results, and the never ending pursuit of perfection, it is easy to get sucked into moving faster than you can comfortably maintain. To give you an example, I will share a personal story. Working in the golf business in the Midwest the seasonality of my work creates a unique challenge. That is, fitting 12 months worth of pent up demand for the game of golf into roughly 6-8 months of reasonably good weather. So although now, I am sitting at home drinking a coffee and enjoying my morning, I know that in a couple short months I will be staring down the barrel of 55-65 hour work weeks, hundreds of golf lessons, and thousands of rounds of golf for the customers I serve. This certainly is the nature of the beast but without the proper plan in place I inevitably find myself in true physical and mental exhaustion before the summer is even over. To the point where I lose about a week of work to recover from being sick. So, this year, I will plan to STOP, SLOW DOWN, and PACE MYSELF.

YOUR ASSIGNMENT: We all have times of the year that are so busy they make our head spin, whether that’s due to work, school, or maybe it’s our own inability to manage our personal work load. Right now, write down (maybe in your journal) your plan to manage your work load, how you will include your golf game into that schedule, and how you might develop your own personal slow down techniques.

Don’t get me wrong, new year’s resolutions aren’t all bad, they are very effective ways of goal setting and personal reflection. They just have one giant flaw, they are finite in nature. What happens when the year is over? Or what happens when you get so overwhelmed by the scope of your resolution that you quit after a month…or more likely, a week? The items listed above aren’t major resolutions, they are strategies, mantras, and habits that you can live by. They don’t require momentum or perfection and there is no accomplishment at the end. They are a process by which you can methodically move your life in the direction you will it. Are you ready to start?

“No Technology” Winter Practice Techniques

It would be easy for me to say that in order to practice in the winter you will need to find the best facility, with the best simulator, and the best instructor to fundamentally improve. Although this is a great thing, it’s not everything. There are a lot of things that you can do in the off season that allow you to stay in golf shape both physically and mentally. Here are a few things you can do from the comfort of your own home every day that WILL make you a better golfer and help jump start your Spring.

Watch Golf

This is an easy one. In the dreary and cold Midwest winter, we regularly explore the world from the comfort of our couch with a soul warming beverage in hand. And although I don’t recommend a steady diet of tv and 12 oz. curls I can say that there is something to be learned from the professional golf played during the winter months. Hawaii, California and the start of the Florida swing for the PGA, LPGA, and Champions Tours are prime time for golf fans everywhere. Tune in whenever you can and when you do, don’t get caught up in the scenery and golf swings. Rather, focus on how these players manage the golf courses they play, the lines they take off tees, the sides of the hole they play to, and the types of short game shots they attempt. We can learn a lot from these players even if their games don’t look similar to our own. Most people take what they watch for face value, entertainment value, and lose sight of the things they can learn from it. Are you not entertained?!

Visualization Practice

There is ample research in the world of sports psychology supporting the benefits of visualization for improved athletic performance which I will not reference here in the slightest. If you want to learn more I recommend using a week or two of vacation time to dedicate to doing so. What I will give you is an effective way to practice this visualization to help you improve your approach to playing the game. First, find a quiet place in your house that your kids don’t know exist (I know that doesn’t leave a whole lot of places but do your best) and close your eyes. Take a few deep breaths and imagine yourself on the first tee of your home course. Next, imagine you’re playing the course, shot by shot, as vividly as possible. Imagine your swing, impact, the ball flight (fade or draw), and how the ball lands and rolls. Do this on each hole, until you imagine that ball rolling into the hole. What you will find is as you go through the round and your visualization becomes more and more vivid, you may feel anxiety over some shots, or you may not have a very clear image of the type of shot you want to hit. Write these down, these are areas that may require more thought and visualization practice. Develop a strategy to overcome this and the next time you rehearse this routine try to adjust your perception of the difficult shots or situations. P.S…This is a powerful way to prepare for tournament rounds at any golf course as well.

Move in Slow Motion

Not exactly…

Working on a golf swing doesn’t and shouldn’t always require a golf ball, or even a golf club. At the end of the day most swing changes are simply a body motion, which can be practiced anywhere. Here’s the catch, speed is often times a killer of coordination development. We find this especially prevalent in kids at various physical development points in their lives. To help develop movements learn to slow it down and add speed to a point that you can still execute the move without fault. Continue this process from bottom up until you have learned the move and can execute consistently. If you are working on a swing change, I recommend you keep a spare club at your home. When you want to work on your swing, execute a handful of swings as slow as you can, almost to the point of discomfort. Then, try a handful more at half speed, and finally, full speed. Implement this into your daily routine and you will find your winter swing changes accelerated.

Conclusion

All of these strategies are great ways to develop your skills when you may otherwise not be able to access facilities to practice first hand. And none of them require technology that we wouldn’t otherwise have at our disposal. What these strategies do is help us develop our own ability to increase our talents. To learn more about why these strategies might work I recommend buying and reading the “The Talent Code” by Daniel Coyle. It is an absolute game changer in understanding how and why we develop our talents and habits. What you will find is that there is no God given talent in any of us. It is developed and grown through the proper execution of strategies such as those above. Give them a shot and you will see growth in your own talent on the golf course.

Motivation and Momentum

When it comes to any endeavor, motivation and momentum are really the glue that make your change stick. As a golf instructor I find people fighting the battle to find motivation and maintain momentum all the time. Just like a new year’s resolution, when a new student decide’s to take the plunge and get some golf lessons they are typically very motivated. They have obviously had enough with their current game and have sought professional help (this is usually after a slew of “unprofessional” help from friends and of course…YouTube). Motivation can skyrocket once they see some results and develop their plan for improvement. The later term, however, is arguably more important, maintaining momentum. When the motivation created from the initial lessons, practice, and improvement have worn off you need to somehow find a way to maintain momentum. Below are a few things to think about as you try to stay motivated.

Make it a Habit

Habits are engrained in all of us, good or bad, and they hold more power over us than we’d ever care to admit. That’s why it’s so important to understand 1) how to develop them and 2) how to maintain them.

Development

Once you have found the motivation to improve or succeed, it’s time to engrain that motivation into positive forward momentum. The next time you find that positive change developed from lessons, research, or just a great epiphany find out what makes that motivation happen. That’s your “cue”. This cue is what will move you into the next aspect of your habit, “routine”. Sounds pretty mundane, huh? Maybe, maybe not. The routine is important because it is the one thing you actually have in your control. When you feel the cue (motivation), slip into your routine. This should be simple, focused, and process oriented. Think of the swing change you want to make. When the cue or thought comes to you your routine could be, pick up a golf club, wherever you are, and rehearse the move a specific number of times. Try 5 times to start. It’s simple, focused, and gives you just enough rehearsals to get it right. If you’re at the golf course, even better! Try it at the range. Go through the same routine with multiple clubs and be sure to set a time limit! No rake and hit, rapid fire nonsense. Slow it down and focus. Finally, and this is probably the most important aspect or the this system, is the reward. When you’re done with your routine, enjoy the last good shot on the range. Let it resonate through your hands, watch the ball soar out onto the range, and enjoy… This reward is so important because without it, you’ll have no desire to come back and repeat it again. Let yourself enjoy it.

Maintaining Your Habit Momentum

This is where its easy to get lost. Many people are really pretty effective at developing their habit. Maintaining it is the difficult part. This is due to a couple of reasons. 1) The cue isn’t internal. If your only cue to go through a routine and develop a habit is when you’re on the range (which happens maybe once or twice a week) you’ll never have enough reps to keep the habit going. This cue needs to be internal. Here’s a tip, keep a golf club in all of your most frequented places. Living room, office, and obviously the golf course (not the bathroom, we all know you spend a lot of time there but that’s just weird). When the thought comes to your mind because you’re watching golf on tv, or see the golf club in the corner of your room, pick it up! Go through the routine. Feel the perfect move after 5 moves, and set it back down. That’s an internal itch (cue) that you can always scratch. 2) The routine is too complex. Like I had mentioned earlier, keep your routine simple. Or as I like to say, KISS, Keep It Simple Stupid. Don’t have your routine be an elaborate enterprise, or you will never have the time, motivation, or desire to maintain it and it will never develop into an effective habit.

Enjoy the Process

Momentum is easy to maintain if you’re having fun. Think about it, there’s a reason why a diet can seem so hard to follow. No one ever says, “I can’t wait to starve myself and live off rice cakes for the next two months!” But when you focus on small changes, new recipes, and fun ways to eat healthier it can have a really positive effect long term. Enjoy the process of learning to eat better and you never really have to go on a diet. That same process is true when trying to improve your golf game. Don’t reinvent the wheel, take your changes one step at a time. Develop a positive habit, and give yourself time for reward and you will find that the changes aren’t arduous and difficult, but rather fun and exciting. And don’t forget to share your changes as well. Friends or an adoring spouse is great but this is often with your golf instructor. Either way, we tend to work better when we are held accountable.

The next time you embark on a positive change in your golf game or in your life, I hope you take into consideration the points above. These are tried and true methods of positive change. They can be simple, personal, and highly effective if you can muster up the patience to stick to them. My advice, Enjoy the Process!

THE PROCESS SERIES: Episode #2 Assessment

In episode #1 we talked a little bit about the first step in a change process, dreams. Like a drop pin on your Apple map, you need a destination. We can’t get anywhere without knowing where we’re going. We also hinted at the next phase of the process, assessment. I may have included the bubbled answer sheet to bring back scarring childhood memories of of standardized tests but that’s not exactly what I mean. This assessment has more to do with knowing where we’re at. Back to the map analogy, it’s knowing where we’re starting, what car we’re driving, who are the passengers (and should we dump them at the next intersection), and how much gas is in the tank.

Where are we now?

This is the first question we need to ask. When it comes to a skill like golf it’s important to know what the current state of your game is. For most amateurs we consider this a handicap, but we need to look deeper than that. We need to put a “why” behind your 10 handicap. Why are you a 10 and not a 15 and why are you a 10 and not a 5? What are the reasons why you can’t play better? This starts with a good look inside you. What are your habits? Like we hinted at in Episode #1, understanding the habits that make you tick is important to learning how to change them. Keep a journal! This may take a week, two weeks, or two months of consistent journaling but you will be amazed at the habits in your life and how they may be holding you back from achieving your golf goals without your knowledge. Tell me if this sounds familiar?

You: Alright, 39 on the front is pretty good, but my back nine scoring is always horrible. I’m going to focus and do better this time.

Also You (location half way house): Uhhh, can I get 2 hotdogs, a bag of chips, and six Bud Lights please?

Build an awareness of your habits, and use this knowledge to create a plan.

How to use statistics to create knowledge

When most people hear the word statistics they almost immediately sweat when remembering that worst of college finals. We’ll look at this in a simpler light. Like we do at the beginning of any Performance Improvement Program we collect stats. In it’s simplest form that would be Fairways Hit, Greens in Regulation, Up and Downs, and Putts. This gives you a general overview of how you played. What I typically want to see, however, is all of these statistics as well as what club is hit and from what lie. And, if you have the ability, what your yardages are. There are many apps and programs out there to collect these stats including Get Real Golf Stats and Arccos. I typically like to record these stats by hand, as it allows you to immediately reflect on your shot or hole. Once these stats are collected we take this one step further using a proprietary formula to calculate practice times. We split these into four areas; tee shots, approach shots, short game, and putting all weighted based on the percentage of shots typically played from these areas. The remaining stats, including where you’re missing shots and what clubs you’re typically using can be used to develop a practice plan. That’s a lot of detail to consider but the important take away is the use of these numbers. When rounds are assessed on a statistical level it doesn’t mean we need to over analyze ourselves, but it can tell us where we are at and how to start getting better.

Mental Approach

Mental acuity is a tough aspect to measure. But this is where a deeper dive into your round statistics can provide you with a clearer image of your mental approach and how it relates to your current state of golf. When looking at your mental approach, be sure to answer the question, “Why?” Why did I make that decision? What can I do to improve my decision making? Like Bobby Jones said, “Golf is a game played on a 5 inch course – the distance between your ears.” For most of us, we play golf like Hulk, not Bruce Banner, the head might get bigger, but the brain gets smaller. Dive into your own head, or better yet, have someone else do it. These are all questions addressed during P.I.P. assessment phase.

Physical Assessment

When it comes to making lasting changes to your game or swing, this is major component. It may seem easy to say, “This is what I need to do.” but the real question to ask is, “Can I do what I need to do?” Injuries, surgeries, and self inflicted abdominal expansion (PC way of saying beer belly) are all aspects that need to be considered when assessing your ability to make the necessary changes to swing and game. Now we don’t need you to strap up like an astronaut on a stress test to assess your physical fitness. There are easier ways to do this. For starters, I couldn’t recommend more the value of assessing yourself with a certified TPI (Titleist Performance Institute) professional. It’s the most comprehensive way to assess your body’s preparedness to hit a golf shot. Endurance is another important factor. The easiest way to assess this aspect of your fitness is simply this. Hop on a treadmill or walk around your neighborhood for a brisk 4 mile walk. When you finish your walk, ask yourself how you feel and maybe even take a few golf swings. How do your legs feel? Do you have full energy swinging the club? Most rounds of golf, especially walking rounds will have you walking miles around the course. And when you get to hole #18 you want to be making the same swings you made when you were fresh on hole #2.

Conclusion

Assessment is the second step of the Performance Improvement Plan and is paramount to continuing forward. Just like the road map, you cannot know where you’re going if you don’t know where you’re coming from. This step can’t be skipped. So where do you think your game is at? Start with the steps above and you’ll know.

A Masters Like No Other

Well, it feels weird to say it but, it’s Masters Week! Arguably the greatest golf week of the year. Covid has not done us any favors this year but what a better way to end a year that many wish would have just not existed?! This will be a truly special year for an event marked by beautiful Spring foliage and color but the thing that any golf nut is wondering is, “How will the golf course play?!”

Weather Patterns

The weather patterns in Augusta have the fortune of being fairly consistent throughout the year. Temperatures don’t deviate too much, which makes for a great place to create such a consistently spectacular golf course such as Augusta National. That being said, there is typically an 8-10 degree difference in temperature between the traditional April Masters date and November. In light of that, we are seeing an interesting pattern develop. With a local heat wave next week (10 degrees higher than average) and the addition of an active tropical depression pattern we’re going to see a warm and wet Augusta this Fall. That’s just my assessment, I’m no weather man but as a club professional, I’ve studied more weather radars than Al Roker.

It’s gonna be a wet one!

Turf Wars

I know we only get to see Augusta once a year at an absolutely perfect time where Augusta’s agronomists can wow us with perfectly manicured turf but we might see something slightly different this year. In the Spring, as Augusta National comes out of the winter months, we see a beautiful green over seed of perennial rye grass that makes for perfect playing conditions. This year will be slightly different. Coming out of a warmer season and unseasonably warm late summer, the golf course has not rid itself of it’s normal Bermuda grass. Some of the professionals have already commented on the native Bermuda grass creeping it’s way through the rye over seed. This will make for a slightly stickier and slower surface that many of the veteran Master’s participants will have to get used to.

Who do these conditions favor?

In light of the changes we may see to the golf course, it’s difficult to predict exactly who may win this year but it could be a year for a first time winner, with the real winner being the golf course. Here are the keys for the winner in this year’s Masters:

Length is key : A soft golf course will require length to give the potential winner access to the pins close enough to score. Bryson, Rory, and DJ come to mind.

Your short game must be as sharp as ever : Even those players most comfortable at Augusta will have a challenge this week. The patchy Bermuda grass will make for shots around greens that many players have never seen before.

Putting will still favor the veteran player : The greens are, as always, the purest bent grass anywhere and that will not change this year.

My prediction : I won’t supply a name but I expect a first time winner that is long, has meticulous technique around the greens, and has enough experience to understand the greens and perennial pin locations.

What can you learn from the year at Augusta?

Preparation and process are key and this year at Augusta players’ processes will be tested intensely. Players must approach this year like it’s a new venue. I would encourage you to take this lesson into every round you play and prepare for, even if it’s you’re own course, treat it like it’s a new course and new experience. Comfort can lead to complacency and complacency is the killer of improvement. Every day is a new day and every round a new round and you are only as good as today. Prepare for it like it’s going to be your best.

Launch Monitor Numbers: What do You Need to Know?

I have been fortunate enough to be teaching and club fitting with a TrackMan launch monitor for the last four years. In that time I have studied and learned numerous applications for this amazing technology and I want to pass on some of that information to you. As we approach the winter months, many of you may be making your way indoors to an indoor range or studio similar to the Golf Learning Center at Worthington Hills, where I teach. Understanding what the technology is telling you is incredibly important to making true improvement in your game over the winter months. Otherwise your indoor practice might be as affective as learning to drive a car without the gauges.

What Type of Data is There?

There are really two main types of data. Golf ball data and golf club data. And depending on your set up (what launch monitor you’re using) you may not be able to get both. If you’re using TrackMan, the Flightscope X3, and the Foresight GC Quad you’ll be able to track both. Most other models may only track the golf ball data. There are other options to view golf club data, including the Blast Golf system, but I will review that in a later post.

Golf Ball Data

At the end of the day, the golf ball is ultimately what we care about. There are plenty of horrible swings that produce beautiful results and and plenty of shanks with posed finishes. The style of the swing often doesn’t matter. Here are a few crazy boring definitions for the few important data points you need to know:

Carry Distance: Pretty self explanatory here. Carry Distance is the distance the ball travels in the air. This is arguably the most important number we want to track. If you don’t know how far you carry the ball the ability to control distance is far more difficult.

Launch Angle: Launch Angle is the angle above the horizon that a golf ball is launched. It’s measured directly after impact. This will vary based on the club hit, how fast your swing is, and how you swing the golf club.

Apex: Apex is a fancy way of saying how high does the ball go? This also varies based on how much club head speed you generate and how you deliver the club to the ball. Most people should typically look for this number to be somewhere between 70-90 feet high.

Spin: Spin is a very misunderstood number. Measured in “back spin revolutions per minute” people generally believe lower is better. But it must be noted that lower club head speed players may need more spin to maximize carry and total distance. The key is to find what spin rate for each club will maximize performance. Iron spin rates are also a tricky business. The traditional view of iron spin was to take the number of the club being hit, multiply by 1000, and subtract 10% (i.e. 7 iron = 7000 – 7000(10%) = 6300 rpm). With the advent of higher launching, lower spinning irons the traditional “drop and stop” saying now has less to do with spin and more to do with higher launching conditions. Stay tuned for future blog posts with more detail on what all this means.

Ball Speed: Ball Speed is also a fairly self explanatory number. It is the speed the golf ball is traveling directly after impact. Unlike club head speed, ball speed will give you a better depiction of the distance a ball will travel.

Golf Club Data

Although golf ball data is arguably the most important type of launch monitor data to keep an eye on, it’s important to understand why the golf ball does what it does. That’s where golf club data comes into play. What is important to understand with golf club data is that beautiful swings don’t always translate to great shots. Think Jim Furyk. What does matter is what the club is doing when it goes through the golf ball. And that is what we will focus on in our numbers to watch below:

Club Head Speed: Again, defines itself to an extent. It’s the speed the club is traveling at the moment of impact. What I tell people all the time though, is that your club is like a car in a drag race. If I’m racing a 1/4 mile track against a another car and I have to stop at the finish line whereas they can drive through it, I would have to slow down as I get there and inevitably lose the race. Think the same way for your golf swing, don’t stop at the finish line (golf ball), swing through it!

Attack Angle: This number is essentially how far up or down you swing at impact. Generally, you will swing down with irons and hybrids and up with a driver to maximize performance. The key is that whatever your attack angle is, it must be consistent.

Club Path: This is the direction the club head is traveling through impact. This could be left or right of the target. The easiest way to think about this number is a left club path = “over the top” and a right club path = “inside out”.

Face Angle: Face Angle is also measured directly at impact and is the direction that your club face is pointing when you hit the ball. It is important to note that the face angle is roughly 80% of the reason a golf ball starts where it does. If your ball continually starts left, check your face angle, it’s probably left as well.

Face to Path: This number combines the above two numbers to tell you which direction the ball will travel. If this number is left or negative you will see the ball curve left and the opposite is true for a positive number. If you are looking to change your ball flight, you need to change both of the above numbers. If you fade and want to draw, change your club path from left to right and your face angle from right to left. Easy right?! I recommend you consult your teaching pro.

Summary

Although this seems like a boring topic, if you want to improve, these numbers will be important for you to understand for indoor or outdoor launch monitor practice. And a word of warning, I don’t recommend paying attention to the remaining twenty numbers. I’ve seen plenty of exploding heads in our own simulator when people practice with too much information. I recommend avoiding needing to make corrective measures and keep the numbers simple. Before you start your off season practice, take some time to understand the numbers that will be important to you.

When it Comes to Club Fitting, Timing is Everything.

Participants at the PGA Magazine National Club Fitting Conference at Brookside Golf and Country Club on Wednesday, October 28th.

In the modern game club fitting is certainly a hot button topic and for good reason! Being an avid club fitter I can attest to the benefits of having a properly fit set of clubs. The questions fitters often get asked, however, are, “I’m a 20 handicapper, is it even worth it for me to get fit?” Or, the question we will address here, “I would like to take some lessons but I also need new clubs. Should I take lessons first or get fit first?” The short answer to that question is, yes! I was fortunate enough to attend a National Club Fitting Conference on Wednesday hosted by PGA Magazine and this was definitely a topic that garnered ample discussion. Here are a few of the take aways and considerations to account for before you embark on this confusing topic.

Product Timing

It never fails. The year and season have flown by, the leaves are changing, kids are heading back to school, and you can set your calendars on it, it’s discount season baby! Clubs are flying off the shelves and sticker prices are falling like the leaves on the trees outside. This seems like the perfect time to get your fitting and buy your clubs before the new product comes out and prices head back north. What most people don’t account for, however, is why prices go down. Yes, inventory must be moved, but that’s just it. It’s inventory! And as that inventory dwindles, so does the selection. If actual game improvement is your goal, the best time to get fit is right in the heart of the season. Here in Ohio, that’s early to mid June. Inventory levels are high, you have a firm grasp on the state of your golf game, and you actually have the opportunity to use the club for most of the rest of the season. The next time you look to get fit for clubs, ditch the discounts and focus on what’s best for the improvement of your golf game.

What is the Fitter’s Job?

Tricky question. Is the fitter there to sell you golf clubs? That may be the ultimate goal but it’s not always the clear solution. I’ve had countless fitting sessions that should have been lessons, and other countless lessons that should have been fittings and a good fitter or teacher won’t hesitate to let you know which one you need. Finding a club fitter that has your best interest in mind is imperative to getting the best possible outcome for your time and money. It’s really a matter of trust and it’s important to know and feel that you can trust your coach or teacher to do what’s right for your game. Don’t hesitate to ask questions of your fitter regarding what direction you need to go, lessons or a fitting. If you do you’ll probably be able to pick up on their motivations fairly quickly. Their motivation should be your improvement.

What first? Lessons or a Fitting?

Seems on the surface to be mutually exclusive, right? Wrong! This was a major topic in our discussion at the fitting conference. And I recommend one thing for anyone pondering this age old question, have an assessment. If I have students who are stuck between these two topics I have them come in for a quick 30 minute game assessment (If you’re on a Performance Improvement Program discussed in an earlier post, this is SOP). In this assessment we can look at your swing, your clubs, the state of your game, and most importantly, your goals. From this we can truly answer the question: lessons, fitting, or some combination of the two. In almost all cases it’s a combination of the two that really provide the most lasting results from a fitting.

I’m as Unique as a Snowflake and My Clubs Should Too

Don’t get me wrong, I’m a major proponent of custom club fitting. Finding the right set-up for your game is incredibly important. But there is also a reason why every company makes what we call a “stock” spec (short for specification). And depending on your goals, certain stock specs might be your best option. When I fit people for clubs I try to balance two things, immediate improvement and long term benefit. If we are planning on making changes to your golf swing in any way erring toward the “stock” specs may provide you with the best possible opportunity for both. We can certainly find the right shaft, grip, and club head for your goals but must keep in mind what length, loft, and lie angle you may need depending on where you would like to improve. So next time you’re getting fit, don’t let your shining individuality overshadow your goals.

Conclusion

There are many things to consider before your next fitting session but the biggest thing to take away from this article is keep an open and inquisitive mind. Don’t hesitate to ask questions and put trust in your fitter and coach to find the best time to add fitting to your game improvement efforts.